A two-minute daily check-in that helps you notice patterns in your mood, energy, habits, and responses — so you can move from awareness to intentional action.
Awareness is not a mood. It is a practice.
Each day the tracker walks you through the same four moves — notice, name, need, lead — in the time it takes to finish your coffee. Over weeks, the patterns you could not see from inside a hard day become obvious.
Choose your mood and energy for the day and mark the essentials you did or did not get — water, movement, sleep, stillness.
Eight short reflection questions walk you through what happened, what you felt, and what you needed. Speak your answers out loud or type them.
Your journey timeline collects every check-in so you can see what repeats — the days, the people, the situations, the responses.
Awareness becomes a decision. You start choosing your response before the pattern chooses it for you.
The Emotional Tracker is a daily practice designed to help you notice your emotions, name what you're experiencing, identify your needs, and reflect on how you choose to lead yourself.
Yes. The Emotional Tracker is a free Self-Leadership practice available through Truly Toyasha.
No. The Emotional Tracker can be used independently as part of your personal Self-Leadership practice.
You cannot lead what you have learned to ignore. The tracker is where the noticing begins.
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